Sport not sure what to eat

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trequ

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Ok, so my diet is horrible, and any advice would really really help. I was wondering, what could i eat for breakfast when i first get up? I dont want to be eating the same thing every single day, so maybe if i could get a couple options that would be great:D! i dont know if it matters but i weigh 129 and am 5'6, and 18 yrs old.
 
Eat anything you want so long as it has a protein and carb in it :)

Egg whites and oatmeal

Oatmeal with a scoop of protein powder

Egg and Veggie Omlet

Hemp Bread and Peanut Butter (hemp bread has protein in at as well as the PB)
 
why do you have to have a protein and a carb together?

some people have told me to reduce carbs to try and get rid of excessive (and disproportionate) fatty areas.
 
A protein carb combo slows down the digestion process and keeps insulin levels in check. You should cut down on carbs that are processed or have a high GI level.

If people told you to cut down on carbs, it was probably because you were eating too many and not enough protein.

It's like eating a bowl of cereal in the morning. You're hungry an hour or so later, right? It's because most cereals are all processed carbs. Your body burns through them quickly and you are hungry again.

But have a bowl of cereal with egg whites and you will be satisfied longer because your body slows down your digestion process. Eventually you can eat more, but take in less calories than you would just eating carb. meals.
 
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