Not losing weight

[Renaroowho]

Hey everyone. I am a 28 year old female, 5"3 and 210 lbs. I have been working with a personal trainer for a month, and she has me on a 1500 calorie clean eating diet (also low in carbs). I started out at 214, but I've been stuck at 210 for the last 2 weeks. I don't know what's going on as I workout 5 times a week, once with her on Mondays, during a group exercise class on Tuesday's, by myself Wednesday's (in the gym), and group exercise classes on both thursdays and fridays. These classes have me doing a balance of cardio and strength training. Why am I not losing weight? I have had my a1c and thyroid tested, so I know those are not my issue. Any ideas?

 

[Trusylver]

Weight loss is not always steady, there will be some weeks you loose a lot and others you don't loose at all even if everything is right, 2 weeks without loss is nothing to panic over.

however without more info it is hard to asses where any problems are if any exist

 

[Big W]

share a typical day of eating
are you tracking everything, and are you sure your tracking is accurate?