NordicTrack 12.5 help

Hi all

I've had this cross trainer for a couple of weeks now and one thing that alludes is me is how to change the default lose wt options. I press lose wt. and it says fitness level 5 because it's 5 it suggests to me this changeable to be easier/tougher however pressing just about every button I'm still unsure how to amend.

The manual is more or less useless.

Any help is appreciated

Andy
 
Can anyone help?
 
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