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C

Cruelcodex

New member
Heya! I just registed on the forums and am reading thru some threads. I am currently back in Iraq (D@mn that Bush!) , and have alot of time on my hands after work. I am getting together a plan to loose some weight, Id say that i wanna loose about a good 30 lbs. Time isnt an issue, i have about a year; but I would like to see a good 15 lbs in 5 monthes.

Any idea's on gym workouts plans? I am 5'6 and 193 lbs, I would like to get back in shape to about 160ish, but be toned.


Well thanks for the INC input.

Will
 
Welcome to the site!
 
Hi Cruelcodex :)
Welcome to the forum!

Your goals are very realistic and you should have no problem finding a system that works for you!

I stick with the counting calories and walking gig...walking for me is free and easy, I do it early in the morning before it gets too hot and the counting calories lets me eat what I want and is very flexible without the guilt of having "failed" a "diet"

You just have to find what works for you and your lifestyle.

Good luck and again, welcome to the forum! This is a great place for support and motivation!!
 
Welcome,

Sounds very do-able.

What kind of work out do you think you would like? Do you get any fresh vegetables over there?
 
Pineola said:
Welcome,

Sounds very do-able.

What kind of work out do you think you would like? Do you get any fresh vegetables over there?
Click to expand...

I have the basic veggys over here.. nothing exotic or anything
 
Welcome to the forums Cruelcodex! :)
 
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