Weight-Loss Non-Dairy sources of calcium?

[PABeachBum]

I had an epiphany the other night, that I'm probably not getting nearly enough calcium in my diet. Since I am lactose intolerant, I eat almost no dairy products.

With that in mind, can anybody recommend some good sources of calcium, that are not dairy based? Or better yet, are any calcium supplements worth taking?

 

[maleficent]

Check my favorite source for all things nutrient related

WHFoods: calcium

Spinach, boiled
Collard greens, boiled
Mustard greens, boiled
Kale, boiled


basically any dark green vegetable.. but some spices also qualify


The site also suggests goats milk, it might be something you want to try -I love goat's milk cheeses -there's little difference in taste with cows milk but the reaction you have might be less