i just took my 1st dose today..
it tastes liek lemonade and butt mix with water im gonna try mixing it with diferent juices..
anyway i took it and i went to the gym 30 mins later worked my abs.
i looked it the mirror b4 doing my abs and they where blahh
at the gym i did decline sit-ups with a 35lb plate on me for warmup
then i held a 45 lb plate above my head and did 30 reps
after that i took 2 35 lb dumbells did 15 reps then i took a 45 plate again and stretched it out above my head for maximum resistance XD did 12 of those..
then i took 2 45 lb dumbelss put them on my chest did 8
then for a cool down i put a 45 on my chest did 20
after that i did cable pull downs did 3 sets not sure wut the weights where :s
then i did weighted knee ups with adumbell, 15 lbs 17 times 20 lbs 15 times 25 lbs 15 times
after that i did side bends for the obliques
3 sets of 20 reps with 35 lbs
my abs looked pretty pumped after my workout.. they where liek RiPeD XD
my felt kinda nocious tho and my heart was pumping very fast..
and an hour or two after i was getting tired...
but so far so good
it tastes liek lemonade and butt mix with water im gonna try mixing it with diferent juices..
anyway i took it and i went to the gym 30 mins later worked my abs.
i looked it the mirror b4 doing my abs and they where blahh
at the gym i did decline sit-ups with a 35lb plate on me for warmup
then i held a 45 lb plate above my head and did 30 reps
after that i took 2 35 lb dumbells did 15 reps then i took a 45 plate again and stretched it out above my head for maximum resistance XD did 12 of those..
then i took 2 45 lb dumbelss put them on my chest did 8
then for a cool down i put a 45 on my chest did 20
after that i did cable pull downs did 3 sets not sure wut the weights where :s
then i did weighted knee ups with adumbell, 15 lbs 17 times 20 lbs 15 times 25 lbs 15 times
after that i did side bends for the obliques
3 sets of 20 reps with 35 lbs
my abs looked pretty pumped after my workout.. they where liek RiPeD XD
my felt kinda nocious tho and my heart was pumping very fast..
and an hour or two after i was getting tired...
but so far so good