Ive noticed everything Chillen has to say on here is some very good info! Thanks!
Here is one more: Reference finding the friggen energy from a damn bottle.
You are the bottle of energy.........Got that?
Energy is transformed from the head to the body.....and visa versa, when fed correctly......
Overcoming mental weaknesses and learning how to appropriately deal with them:
Mastering it instead of it Mastering you.
One truest form of wisdom is learning to "master yourself" within your fitness goals.
You will learn----rather quickly that the mind game one plays with ones self can either keep one on track, play a roller coaster ride, or throw one completely off track, and all the while, the body is waiting for you to get your SH@T together one way or the other, because it "will" follow what you decide to do:
The body has no mind but will listen to your mind all the time.
(My point? stay away from this crap)
=========================================================
Staying true to "yourself" and not letting anyone tell YOU what your goals are.
No matter what people tell you, the mind can play a "damaging" factor in fitness or a "positive and influential" factor in fitness.
Its "under estimated" and yet so powerful.
You can be the Master Plaster of your own Disaster.....or......the Master Caster of your body Plaster.
You decide which it is.
Don't under estimate "whats happenen in your head" and have it apart of your fitness goals.
Learning what motivates you as everyone is different. If something motivates you, and someone else doesn't understand,----"who cares". Its works for you.
Failure can be a "poison" or a "benefit". You decide which one it is.
Which one are you?
(My point? stay away from this crap)
All the times I have worked toward my goals,
I looked no further than myself for energy......its there....PICK IT UP!
Its not in a drink.........Buh hum bug! I say!
Sap UP your own strength....BABY!
Energy isnt found in an over the counter bottle. You walk in your own bottle of energy everyday: YOU.
Best regards,
Chillen