So im reading bodybuilding.com today
Bodybuilding.com - Hugo Rivera - Hormonal Manipulation Through Macronutrient Intake!
This article has a recommendation that:
"For maximized GH output you may wish to eliminate all carbohydrates from the pre-workout meal"
what is GH? I have been taking in low GI starchy carbs (wholemeal rice, yams) pre workout, with high GI carbs post workout. Also, I only eat fibrous carbs in all other meals. Have I got it wrong?
I eat in a caloric deficit of about 600 cals and my goal is fat loss
Thanks
MB
Bodybuilding.com - Hugo Rivera - Hormonal Manipulation Through Macronutrient Intake!
This article has a recommendation that:
"For maximized GH output you may wish to eliminate all carbohydrates from the pre-workout meal"
what is GH? I have been taking in low GI starchy carbs (wholemeal rice, yams) pre workout, with high GI carbs post workout. Also, I only eat fibrous carbs in all other meals. Have I got it wrong?
I eat in a caloric deficit of about 600 cals and my goal is fat loss
Thanks
MB