Nitro

My buddy was taking a nitrogen supplement and creatine..he gained like 20 pounds in two months, is this safe?

I'm trying to decide what supplements I want. At GNC they had a nice nitro/creatine blend.
 
well, nitro/NO2/Nitrix....doesn't actually do anything beneficial in terms of strength training or bodybuilding.
it does pump more blood into the muscle, but all you get is a cosmetic pump. it doesn't help you lift more weight, or make the muscle grow faster.

It might if you were L-arginine deficient, but I highly doubt you are if you eat meat, eggs, and take any kind of protein supplement.

NO2 is useful for producing stronger erections...it is just a muscle made of erectile tissue after all. :)
 
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