Sport nite time snacks

[Ed Gasket]

will eating 30 mins before bed eliminate any fat loss efforts for that day? anybody know for sure?

 

[abear]

as long as you dont go over your alloted calories for the day, it will not hinder fat loss. too many ppl eat their last meals at roughly this time. if there was something to it, we'd have know long ago.

 

[ChrisJG]

I agree. Since I started my fitness regime, my eating plan has always including a snack of some description at about 11pm - 11:30pm and my weight loss/fat loss have been pretty consistent throughout that time. I realise that this is only my experience but, for me, it hasn't been a hinderence.

 

[Falco1]

I usually have a large protein shake or a cup or so of cottage cheese or a few slices of lean turkey before I go to bed and have seen no negative results from doing so.