I never really know how to exercise and have no money to get a trainer so I found that nikewomen.com has free exercise videos. My favorite one is cardio cross training. Uses kickboxing, free weights, pilates and yoga. It goes to about 30 minutes if you go through it straight so if anyone needs a starting workout video in the privacy of your home, I suggest nikewomen.com
nikewomen.com
- Thread starter dealunae
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