A website I read said that posting your goal and giving updates keeps you motivated. Ever since I had mononucleosis senior year, I've had a hard time getting back into shape. It's hard when I'm not playing soccer like I have my whole life. I don't mind running and I loved pilates last semester, but the gym is on the other side of campus and it's hard to motivate. SO, Here I am posting my goal.
My current weight is 174lbs (I am 6'2)
I want to be back to 160/155lbs.
**FYI, I don't see myself as fat or anything, I know I am not overweight. I've always been more fit than I have been in the last few years and my father passed from cancer, as did my grandmother. I want to be able to go on hikes without fearing that I will fail. I want to be able to have fun outside again. I just want more toning.
Tomorrow, I have day one. I will go to the gym with my friend in the morning before class. My one promise to myself that I will achieve is that I will complete one mile. Walk, or run, or a combo, whatever way, I will finish 1 mile.
I really would appreciate if anyone else out there is struggling with this or has any tips or motivational pictures or quotes if they would share them with me.
The #1 thing I ask is that someone out there, even if its just one person, send me a message or somehow let me know that someone is on my side, watching and I can't let that person down.
Thank you, wonderful person who will do that. I have faith that someone will even if I don't know them.
I'll post tomorrow post-workout.
My current weight is 174lbs (I am 6'2)
I want to be back to 160/155lbs.
**FYI, I don't see myself as fat or anything, I know I am not overweight. I've always been more fit than I have been in the last few years and my father passed from cancer, as did my grandmother. I want to be able to go on hikes without fearing that I will fail. I want to be able to have fun outside again. I just want more toning.
Tomorrow, I have day one. I will go to the gym with my friend in the morning before class. My one promise to myself that I will achieve is that I will complete one mile. Walk, or run, or a combo, whatever way, I will finish 1 mile.
I really would appreciate if anyone else out there is struggling with this or has any tips or motivational pictures or quotes if they would share them with me.
The #1 thing I ask is that someone out there, even if its just one person, send me a message or somehow let me know that someone is on my side, watching and I can't let that person down.
Thank you, wonderful person who will do that. I have faith that someone will even if I don't know them.
I'll post tomorrow post-workout.