Hi all:
Iam from Southern part of India. My age is 35 and I weigh 143 pounds with height of 5'7" (approximately). My structure is something like a very lean legs and medium decent upper body with again a thin long arms
.
Offlate my attention has turned down to fitness & I would like to highlight that I did GYM during my early ages of 20-25, but not at regular intervals
My overall aim is to get rid of potbelly & to kick start this initiative, I have started to do push ups of 5 sets with 45 reps (7 rep, 8 rep, 9 rep, 10 rep, 10 rep) for a continuous 4 -5 days and rest during weekends.
I have stopped taking alcohol and cigarette as a part of this initiative. Read through many websites and found that first its very important to take care of the food that we consume. I really do not have any idea of body fat, calories, protein intakes.
Any rope to catch up and move forward from here
Iam from Southern part of India. My age is 35 and I weigh 143 pounds with height of 5'7" (approximately). My structure is something like a very lean legs and medium decent upper body with again a thin long arms
. Offlate my attention has turned down to fitness & I would like to highlight that I did GYM during my early ages of 20-25, but not at regular intervals
My overall aim is to get rid of potbelly & to kick start this initiative, I have started to do push ups of 5 sets with 45 reps (7 rep, 8 rep, 9 rep, 10 rep, 10 rep) for a continuous 4 -5 days and rest during weekends.
I have stopped taking alcohol and cigarette as a part of this initiative. Read through many websites and found that first its very important to take care of the food that we consume. I really do not have any idea of body fat, calories, protein intakes.
Any rope to catch up and move forward from here