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swans05

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Hi Everyone,
Just signed up and all looks good. 1st thing i clicked was the fitness models post...nice intro...i like people with opinions...anyway I'll answer to any posts that I can and in return I hope you will visit my forum where I will be posting articles and such on all fitness related topics...if you are after something specific sign up and post and I'll answer as soon as I can or just let me know what you think of the site so far as we can make changes if they are warranted.

Thanks.
 
welcome to worldfitness!!! stay healthy!!! lol
 
i'm a personal trainer in melbourne, australia...started out with a bodybuilding type focus as i was 55kg at 18 (168cm) and needed to bulk up for footy...didn't have any idea wat i was doing just went by wat the coach set out for me and put on 8kg in about 8 weeks wuth a lot of running and crappy KFC/MACCAS/RE ROOSTER diet...was a bit inconsistent after that for about 4 - 5 yrs as i wood do wts in summer and stop when footy started...then decided to be a personal trainer and have now moved more towards performance type workouts and doing a lot of postural improving at the moment as well as a vertical leap program
 
Welcome to the site.
 
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