Newbie!

[KatieMcFadden31]

Hi everyone! I'm on a 100 lbs weight loss journey. I started at the beginning of April and I'm already down 6 pounds! I have been on all the fad diets and I did lose weight with them...but ended up breaking down and gaining all my weight back plus more! So I just decided to count my calories and exercise at least 60 mins a day and trying to eat as clean as possible and also cut out ALL SODA. I already have more energy and feel better about myself. I also took a before picture that I have included in this post...I can already see a difference only in the 20 days of this lifestyle. Well good luck everyone on your weight loss goals!


View attachment 21960

 

[kkkxxx]

congratulations on starting your weight loss journey

Hi everyone! I'm on a 100 lbs weight loss journey. I started at the beginning of April and I'm already down 6 pounds! I have been on all the fad diets and I did lose weight with them...but ended up breaking down and gaining all my weight back plus more! So I just decided to count my calories and exercise at least 60 mins a day and trying to eat as clean as possible and also cut out ALL SODA. I already have more energy and feel better about myself. I also took a before picture that I have included in this post...I can already see a difference only in the 20 days of this lifestyle. Well good luck everyone on your weight loss goals!


View attachment 21960

I am 20 stone. I joined the gym today. Although I only lasted 30 minutes on the cardio machines I felt better for it. I wanted to eat a healthy lunch when I got home. I feel that this time I have the determination and motivation to actually get back to an ideal weight. Nice to meet you on here. Wish you all the best !

 

[keepsworking]

Hi everyone! I'm on a 100 lbs weight loss journey. I started at the beginning of April and I'm already down 6 pounds! I have been on all the fad diets and I did lose weight with them...but ended up breaking down and gaining all my weight back plus more! So I just decided to count my calories and exercise at least 60 mins a day and trying to eat as clean as possible and also cut out ALL SODA. I already have more energy and feel better about myself. I also took a before picture that I have included in this post...I can already see a difference only in the 20 days of this lifestyle. Well good luck everyone on your weight loss goals!


View attachment 21960

Congrats and all the best to you. When it gets boring or tough just stick with it. Keep it to one day at a time. When I started my journey, soda was the first thing I cut as well. How did soda becomes such a bad habit for so many of us. It's been over 5 years since I have been a soda drinker and I am 80 lbs lighter without it. give or take now and then

 

[Quacks]

Welcome!

 

[Dumpy]

30 minutes at the gym... RESPECT. I wouldn't have lasted 30 seconds, even when I was your age. I too have a great deal of flab to shift. Best of luck to you, you certainly have come to the right forum for support