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newgranny

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Hello! Newbie

Hi everyone, I'm new to this online stuff so bear with me. I've tried every diet in the book. Main problems I think are metabolism and willpower. I'm 52 and have already gone through menopause and things I've tried before to lose weight that worked don't now. Any suggestions? I appreciate any input.
 
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Hello newgranny!

Let's work together and try to find something that does work for you! Me, personally, I am a big fan of the 1200 cal diet. Have you tried that?? If so, maybe you can try it again, posting everything you eat and its cal's in a diary. Try that for 2 wks, and if that doesn't help, we can talk more about something else maybe??

Its your choice completely, its just a suggestion so do what makes you comfortable!

Again, welcome to our forum!! We are glad your here!
 
Hi

I was actually on the Herbalife program for 4 weeks where you have a protein shake for breakfast and lunch and eat a healthy dinner. The shakes are 200 calories each and so you can have up to 800 cal. for dinner. I'm guess there was too much protein for me, I don't know. I will try again with eating all meals healthy and see how it works. Thanks for the input.
newgranny
 
welcome

Welcome to our forum and you will have a lot of support. Joining a challenge with others will help you along with starting a diary!:)
 
hi granny and welcome! what does your typical day look like? do you drink coffee, soda, or water? fruits and veggies? i know it has got to be hard to lose weight after menopause, have you asked your doctor for help? do you have a lot to lose or just a few vanity pounds?
 
I wish it was vanity pounds but I'm now 200 lbs. and would like to be about 160. I am only 5'5". I have tried the menopausal supplements but really haven't noticed a difference. My husband and I just purchased a bowflex and are going to start an exercise program right after Thanksgiving. Having him do it with me should help. I think having this forum will be good for me as I need a push, especially with exercise! My typical day: I work as a secretary in a school so I do alot at my desk. I have cut back on coffee, 2 cups a day now, I'm not a water drinker but am trying to drink more. I have cereal and fruit for breakfast, a salad or yogurt for lunch and most of the time a sensible supper. I think the key is exercise but I need to be motivated. Thanks for all the support and emails.
 
You can do this Honey, it helps that you not only have your husband to excercise with but that hes supportive. Good luck to you honey. You can do this!!
 
Holidays!!!

Hi everyone, thanks for all the support. Well, I started using the bow flex and have been keeping to 1200 calories a day . I won't weigh myself again till Monday. Keep your fingers crossed! The holidays will be tough but watching the Biggest Loser gave me some incentive.
 
wow, well good luck! keep us posted!
 
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