Hello. I'm from New Brunswick Canada and just found this site today.
I used to weight train when I was young and then stopped when I was round 20 or so. (wasn't anything serious back then).
at age 36 and being overweight, I decided that it was time to start some sort of excercise and a change of eating habits (late night junk food, fast food restaurants and what not)......
I managed to loose 30lbs from March to June (till I got injured and had to stop any physical activities that would put my shoulder in jeopardy). I kept the weight off, and now it's time to hit the GYM again and I want to push a little more than I did before.
I am not a healthy eater by any means (trying to change that and will ask questions in the other forums).
I am currently 37, male, 5'6" and weight 175 (+/- a few lbs).....
Anyways, all that to introduce myself.....
i'm sure i'll have more to say.....
I used to weight train when I was young and then stopped when I was round 20 or so. (wasn't anything serious back then).
at age 36 and being overweight, I decided that it was time to start some sort of excercise and a change of eating habits (late night junk food, fast food restaurants and what not)......
I managed to loose 30lbs from March to June (till I got injured and had to stop any physical activities that would put my shoulder in jeopardy). I kept the weight off, and now it's time to hit the GYM again and I want to push a little more than I did before.
I am not a healthy eater by any means (trying to change that and will ask questions in the other forums).
I am currently 37, male, 5'6" and weight 175 (+/- a few lbs).....
Anyways, all that to introduce myself.....
i'm sure i'll have more to say.....