Hi All 
,
I'm new to this forum and just wanted to say hi and dig for a little advice, i'm a 30 year old man and im trying to get into shape im not completely un fit but not happy with the way i look, a few years ago i was fit and toned but somehow let myself go ( lazy!!!) ive started getting back into better habits, regular to the gym and out on the bike, more cautious of what i eat but could also use some constructive feed back to the way im doing things, im 6ft 2 and weigh around the 17 stone mark, i have managed to reduce my calorie intake to a manageable and comfortable 1800 calories per day split into the main 3 meals and 2 snacks, one snack before lunch and one after, try to eat my evening meal by 6pm, attending the gym around 4 times a week doing hi reps with a lower weight as per previous advice correct or not??? i follow my weight routine up with 20 min on the exercise bike and 20 mins cross trainer or sometimes a swim, would really appreciate your advice and any tips to help improve my body transformation, thanks for taking your time to read my post
Thanks
Riksey84
, I'm new to this forum and just wanted to say hi and dig for a little advice, i'm a 30 year old man and im trying to get into shape im not completely un fit but not happy with the way i look, a few years ago i was fit and toned but somehow let myself go ( lazy!!!) ive started getting back into better habits, regular to the gym and out on the bike, more cautious of what i eat but could also use some constructive feed back to the way im doing things, im 6ft 2 and weigh around the 17 stone mark, i have managed to reduce my calorie intake to a manageable and comfortable 1800 calories per day split into the main 3 meals and 2 snacks, one snack before lunch and one after, try to eat my evening meal by 6pm, attending the gym around 4 times a week doing hi reps with a lower weight as per previous advice correct or not??? i follow my weight routine up with 20 min on the exercise bike and 20 mins cross trainer or sometimes a swim, would really appreciate your advice and any tips to help improve my body transformation, thanks for taking your time to read my post
Thanks
Riksey84