It's a hard psycolocical blow turning from a thirty something into 40. This age always seemed so old. It is also hard watching people you know turning 50, 60 and 70. It kind of remindes you what you have to look forward to. I have been going through that. I decided that since I can't help getting old (except by dying ) that I would have to be dragged into old age kicking and screaming. I also decided that if I get to live to be 90 I want to look and feel like .
Good luck and if you need someone to talk to don't hesitate to drop me a line.