Mojavesunset
New member
On my weight loss and fitness journey. 57 year old guy looking to get back to the great fitness I had a decade ago. Lost 20# and about 20 more to go.
Newbie from Las Vegas, NV
- Thread starter Mojavesunset
- Start date
alligatorob
Respected Member
Hey Las Vegas, welcome to the forum, and congrats on the 20 lb loss!
Something that was suggested to me when I started and has worked well so far is starting a diary. You might look at some of the diaries and give it some thought.
Best of luck to you.
Something that was suggested to me when I started and has worked well so far is starting a diary. You might look at some of the diaries and give it some thought.
Best of luck to you.
Cate
Long term member
Welcome to the forum. You'll find the diaries at https://weight-loss.fitness.com/forums/weight-loss-diary.9/
overlandflyer
Well-known member
i lost some weight when i was in my 40 and again this past year, now in my 60's. same result, but two dramatically different diets. in my 40's i could still function to burn 3-4000 kcals in a day. i was biking close to 250miles/ week. it didn't really matter what i ate. now in my 60's with arthritis, i was very successful again, but this time i did it through intermittent fasting with very little change in my exercise routine which is now mostly walking.