New workout.

T

timothyparuku

0
Monday

A.M. - Full upper body workout.

P.M. - HIIT

Tuesday

Rest

Wednesday

A.M - Full lower body workout.

P.M - Light skipping.

Thursday

A.M. - Upper Body Workout

Friday

A.M. - Cardio. Sprint work, conditioning, GPP or skill training.

Saturday

A.M. - Lower Body Training/Cardio

Sunday

Rest

**Based on Defranco's training program, just mixed it up a bit.
** I am trying to develop stamina and quickness. I do cardio 3 times a week at 70-80 percent target zone

Diet:

Breakfast

Bran cereal with skim milk.
Grapefruit

Lunch 1

Protein Bar
Tomato

Lunch 2

Chicken Breast on whole grain
Salad

Lunch 3

Fruit.

Dinner

Well balanced usually. Lean meant with white rice (sometimes brown)
Vegetables.

** I might snack a fruit maybe time to time.
 
Is this here for any reason at all? Is someone suppose to say something about it or what?
 
Where are you from? Just wondering from your name. Have a read round the stickies have a good think about your goals and then post again then we can haul your routine over the coals.
 
i am actually from japan, but i live in canada right now. Anyhow, I am trying to lose some excessive fat I gained from my off season of basketball and trying to increase my vertical/sprinting speed/lateral movements and so on. I read the stickies and that's what I came up with. Just need some feedback and some constructive criticism. :) Thank you.
 
I think you need some more protein and fat in your diet. Defranco's program is a good one.
 
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