New WorkOut Plan? WeightLoss++

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OuTLaW

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6:00AM/7:00AM = White Eggs Oak Only (No oil no salt nothing just around 5 white eggs oak only)

-WATER

9:00AM/10:30AM = Yogurt shake (small 80 calroies 0 fat)

-WATER

11:30AM/12:00AM = Greek Salad + Grilled Chicken (No feta,peppers,tomatoes, + Low Fat dressing only a lil)

-WATER

3:00PM/3:30PM = Yogurt shake (small 80 calroies 0 fat)

-WATER

6:00PM/6:30PM = Green beans or steamed Viggies with Green beans..

-WATER

8:30PM/9:00PM = Half Glass 1% milk (or something you guys suggest?)

-WATER

thats the diet ive been doing everyday... cept sundays.. what els do you guys suggest... i allready posted about this... but i wanna see if i need a change up in my diet at anytime? ive seen a few results... ive been lifting weights now.. alot more... and all over at that and i also run a lil less now.. but ill start ruunning more.. around 3 miles a day..

AGE: 20
Weight: 195? maybe 190
Height 5'11

im trying to get cut/built... im not trying to get too bulky or too much mass but more of a big built CUT you know what im saying?

^^^^^^^^^something like that ^^^^^^

not bulky.. god i wish i could find the right pic.. i dident feel like looking at anymor guys on the net ahahaha


later fellaz and ladies...
 
bump?
 
I cannot give you any diet advice, but I can offer some weight training suggestions.

Try implementing circuit type weight training (minimal rest between exercises) doing a full body work-out. Keep the heart rate up and try to burn as many calories as possible.

You could also try lifting heavier weights (5-6RM) as this should minimize muscle mass. However if your diet is low-calorie, you might not have enough energy to concentrate on the heavy lifts.

You're going to want to experiment with different cardiovascular programs (3 mile runs, interval training), weight training programs (high reps, low reps).

Log your workouts and diets, and then compare and find out what will work best for you.
 
so your saying to workout all of my body upper lower everything in 1 day? back thighs ect... and after or before running?

also if what your saying to do is true.. then rest 1 day... and do it again all body!??!
 
sorry outlaw, i'm here just about everyday and this is the first time i see this thread. :(

personally, i dont care for that diet much. you did a good job on the timing, though. here's my suggestions

meal 1:
add some oatmeal

meal 2 and 4
try something along the lines of pop top tuna or chicken or sandwiches with fruit or nuts

meal 5
you need some protein here (chicken, fish, lean red meat or turkey) with a good carb source (beans, brown rice, veggies, etc)

meal 6:
before bed you want a slow absorbing meal to last you through the night. milk or cottage cheese with some nuts or some natural peanut butter does the job
 
all that you listed would just make me fat... and or make me bulky.. im trying to pretty much lose weight and only that..


this is what im starting to think becuase im honestly getting sick of this diet crap..


is to eat 2 TIMES a day... thats right.. 2..

morning and evening... thats it... the rest all water.... and take lots of vitiems..


what do you guys think :(
 
but what you're doing now is apparently not working. you're pretty much starving yourself and your body will not respond after that.

how long have you been doing this? you have to give it time. its normal to get frustrated but those who want it bad enough keep going. the ones who dont give up.

how bad do you want it?
 
a couple of tips, if you do very little eating your body will sease up and use as little fat as possible and you will remain about the same. You can not starve yourself it is always bad, but you can not eat exessive amounts either =p I would follow abear's advice. He seems to know what he's saying . But as for exersize, you dont want to base your exersize plan around weight lifting. Arobic exersize is the key, do swimming, running, or use an exersize bike at a medium setting. anything that envolves the whole body is usualy good for burning fat as long as your heart rate is always up. Well thats about all I know about loosing weight, oh one more thing. It is not healthy to loose like 10 lbs the a week unless it is the first week or two of the exersize program. after that it becomes a health concern. My advice would be shoot for 2-3 lbs every week instead. well hope this helps.
 
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