New to weight lifting

[destroid]

Hi everyone. I've had a bench press in my garage for about a year now and haven't really touched it - and I'm intrigued on starting to use it. I'm 14 years old, I'm 5'9, and I weigh 120 lbs. I'm interested on getting stronger, and putting on some muscle, especially since I'm heading into my sophomore year now. I have two '25' lb weights, and two '10' lb weights for the end of the barbell in which I'd press, and I'd appreciate it if someone would help me think of a work-out routine to help me get results.

Also I have a pretty high endurance, which means I can press a little longer than most.

All answers are appreciated.... thanks :O

 

[Jrahien]

Here's the Weight Training 101 thread that you should read. That should answer many, if not all of your questions.
http://training.fitness.com/weight-training/weight-training-101-a-18766.html

Just remember that you need to do more training that just bench press. Only performing one type of exercise is only going to build muscle in a few specific muscles groups and only in that one plane of motion.