Hello all. Name is Doug. Started eating "healthy" on April 1st. Weighed exactly 301.6 lbs. As of today, Im down to 217.4. That's a loss of 84.2 lbs in 4 months. Eating about 900 to 1100 calories and walking 3 miles a day. I take it one day at a time as I have lost weight before but once I go back to "bad eating" it goes right back on! It's a struggle but I am feeling MUCH better and my diabetes is totally under control. I love reading other posts about weight loss successes and if anyone can give me any advice (or wants to know how I'm doing it) just ask. My goal weight is to get down to 185lbs. Got to remember, it's just "a day at a time"!
New to this!
- Thread starter Jickkii
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