Weight-Loss New To This - Healthy Breakfast

[deamcloughliun]

Hey everyone,

I'm Danny. I'm pretty new to this healthy eating thing and to be honest, I don't really know what is healthy and what is not.

I run a lot so I thought I didn't really need to think about what I ate because I would just run it off! However, I want to be more conscious of the food I am eating and see if it makes me feel better.

The biggest thing for me is breakfast. I always just grab something on the run (a coffee and a pastry, or a roll and sausage with ketchup). I really want to start taking the time to prepare healthy breakfasts.

I found this post on health ambition - Link Removed

Some of the breakfasts look delicious but are they really healthy? Easy Cheesy Breakfast Casserole or Apple Peanut Butter Sandwich look amazing but are they actually good for you?

Thanks for the help!

 

[Trusylver]

I have removed the link as it is against forum rules, however, healthy does not mean a meal must be bland. Whatever meal of the day it is, protein is important for inclusion as it will keep you full for longer.

 

[carlinannarbor]

My breakfast is always a fruit smoothie made with 1 frozen banana, a handfull of blueberries, strawberries or cherries, milk and 1 scoop of whey protein powder. Makes about a quart, is low in fat, about 40-50 grams of protein an loaded with nutrients the body needs after an 8-12 hour fast (break fast).

 

[Dave Don]

My breakfast is always a fruit smoothie made with 1 frozen banana, a handfull of blueberries, strawberries or cherries, milk and 1 scoop of whey protein powder. Makes about a quart, is low in fat, about 40-50 grams of protein an loaded with nutrients the body needs after an 8-12 hour fast (break fast).

I agree smoothies are perfect start for the day