Weight-Loss New to this and want to know am i eating healthy?

[volvic87]

Im trying to start a health kick, want to loose good few pounds before holidays in 2 months! Im doing an intense 30 min excercise class, 2-3 times a week, and walking 4 miles with spurts of jogging the days im not at the class.

For Breakfast: 1 slice brown nutty toast with crunchy peanut butter. Glass of orange juice

For Lunch: Wrap with salsa, turkey, peppers and onions

For Dinner: Some Fish (lemon sole, salmon etc) with a dollop of extra light cream cheese, small amount of cous cous and rocket.

I try not snack at all but if i do it will be a yogurt or banana/orange.

IS this enough to lose weight in two months?

Any advice would be greatly appreciated!

 

[sandyvong]

hey hi, all of sudden you won't loose weight it takes time ,Don't eat cheese and butter and do Exercise daily...

 

[Harold14370]

There really isn't enough information there to answer your question. A lot depends on how much you weigh already, how tall you are, your age, the amount of exercise you get, etc. Besides that, you are not very exact in describing your portions.

I suggest that you sign up for a free account on an online diet journal. This will allow you to track the various macro and micro nutrients and the calories you need for a healthy diet. I like or download the free software . Fitday.com is another popular online journal.