New to the group!!

N

needtolose

0
Hi my name is Beth and I am brand new to the group. I am looking for a group that I can ask questions and geive and get support on my journey to losing weight!!
 
Welcome and good luck.
 
What is your diet and exercise routine right now? how often do you eat, lift, cardio? What is your rep range, how many sets, how long have you been doing what your doing right now?
 
Welcome Beth, fitness forums are a great way to get the help and support you need to get back in shape. I've been back in the game now for 3 or 4 months and it feels great. By the end of the year i should be in the best shape of my post tennis/basketball/hockey days. :)
 
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