hello, everyone not sure where to start. I am male 22 at 5'8 200 lbs. I was 250 in highschool then was extremely determined to lose weight and got down to 165 and healthy. one day I lost all motivation and quit caring and started to gain it back, thankfully I haven't went above 200 but I would love to use this forum to get advice/support as I try to get back to 165. I'm hoping with the support from strangers on the internet I can do it 
