Hi all... I am here to keep my motivation, motivate others, and learn as much as possible.
I am male, 5 11, and weighed 320 at my worst. In 2010 I went from 320 to 280, hit a plataeu, and had a kid. I just couldn't get back on it. I stayed at 280 for 5 years and last year I started to gain. I talked about dieting for 3 years and just couldnt do it. I have a horrible addiction to Pepsi. I call it my drug. There are times when I am driving and next thing I know I have a pepsi in my hand. It is almost like I black out and buy a pepsi.
On Jan 2nd this year I hit 300 again. It really made me sad. We had some plans that weekend so my wife and I vowed to do a lifestyle change and get healthy. On Jan 8th we started our change.
In 40 days I have lost 19.6 pounds. Neither one of us have had any sort of pop at all. Today I hit 280 and feeling good. My goal is to hit 260 before we go on vacation in April, then 240 before the beach in July.
I am male, 5 11, and weighed 320 at my worst. In 2010 I went from 320 to 280, hit a plataeu, and had a kid. I just couldn't get back on it. I stayed at 280 for 5 years and last year I started to gain. I talked about dieting for 3 years and just couldnt do it. I have a horrible addiction to Pepsi. I call it my drug. There are times when I am driving and next thing I know I have a pepsi in my hand. It is almost like I black out and buy a pepsi.
On Jan 2nd this year I hit 300 again. It really made me sad. We had some plans that weekend so my wife and I vowed to do a lifestyle change and get healthy. On Jan 8th we started our change.
In 40 days I have lost 19.6 pounds. Neither one of us have had any sort of pop at all. Today I hit 280 and feeling good. My goal is to hit 260 before we go on vacation in April, then 240 before the beach in July.
