New to forum. not to weight loss :)

[Big W]

Hi everyone.

The names Wade. 32m Australia

As the title suggests, I am new to this site but not to losing weight. Recently went off the wagon due to personal reasons (and laziness).
Looking forward to getting back on track, have some catching up to do that's for sure.

Just wanted to do a quick intro.

Here for a bit of inspiration + support + supporting others

have a good one

 

[MiddleAgeSHRED]

Hi wade,
Welcome. You had a good run there from Jan to Sep. You obviously know what you're doing so I'm sure you'll lose that bit you put back on in no time. Perhaps putting your stats up each week will keep the motivation up. How much are you looking to lose and what's your plan? Good luck!

 

[Trusylver]

Welcome to the forum

 

[Big W]

Welcome to the forum

Thanks

Hi wade,
Welcome. You had a good run there from Jan to Sep. You obviously know what you're doing so I'm sure you'll lose that bit you put back on in no time. Perhaps putting your stats up each week will keep the motivation up. How much are you looking to lose and what's your plan? Good luck!

Im pretty much looking at the 100kg short term goal...Its a bit ambitious because I havent really achieved this, but I want to get there within 3 months.. so almost 4kg a month (1 per week).. However I will be adding resistance training into the workout side of the strategy... So whether that will slow results down.. im not sure

After 100kg then I will look at future goals.. possibly 90 and then 80kg

 

[MiddleAgeSHRED]

Well good luck and nothing wrong with being ambitious! I think generally adding resistance training is great idea when losing weight, it makes all the difference to how you look once the fat is gone and in my experience shouldn't slow fat loss at all. I may be telling you stuff you already know here but if you're new to strength training start off on a solid foundation by incorporating the big compound movements that use primary (or natural) movements that your body was designed to do, such as squat, row, push, pull and presses. Less chance of injury this route plus you can typically move more weight and they're compound movements recruiting multiple muscle groups, I.e more bang for your buck per exercise.