New - Tired of being overweight..

[AlexP1]

My name is Alex, I'm 31 Years old. 5' 10" Large frame

I have been overweight most of my life, I have for the past year been trying to lose weight with some success.

I have dropped from 260 pounds to 241 with just walking / jogging and major diet change but I have been stuck at 241 for 5 months now looking for any advise I can get.

I am a vegetarian (parent choice eating meat now makes me very sick).
Current diet:

Breakfast: 2 eggs, cup of Tea, slice of bread with little bit of peanut butter

Lunch: 170 cal Naked juice + 160 cal protein shake 30g or Black bean soup from Panera or veggie bowl from Chipotle

Dinner: lentil soup or stir fried veggies or plain mix veggies.

I have a full time desk job (sucks sitting all day), I use a rower for 10-15 minutes in the morning and lift weights 3 times a week.

Any advice to further my weight loss would help a lot, My goal is to drop to 190.

Thank You.

 

[looking4me]

Well I was taught to have 5 to 6 small meals a day. High protein of course. Using my fitness pal really helps and tracking you percent on fat protein and carbs. But ya earing more often boosts your metabolism

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