Hey,
As it is the off season now I haven't been doing a lot (rugby training on tuesday, core session some other day and a cardio workout another day). So basically I'm gonna hit december with my new workout plan - I'm going to up it gradually but the end result will be this:
Monday - hour before school on elliptical
Tuesday - hour before school on elliptical - rugby training (1:30 hours)
Wednesday - hour before school on rower - triple PE (total 3 hours)
Thursday - hour before school on elliptical - core session ( + videos after - not sure if this is too tough?)
Friday - hour before school on elliptical - brick session (bike followed by run)
Saturday - swim - long ride or run
Sunday - REST
Any ideas, I'm training for triathlons and cycling, if that helps. Also about me: I'm extrememly fit (if i dont say so myself), im 14, and weigh 120 pounds but am relatively muscly.
Thanks for any advice
As it is the off season now I haven't been doing a lot (rugby training on tuesday, core session some other day and a cardio workout another day). So basically I'm gonna hit december with my new workout plan - I'm going to up it gradually but the end result will be this:
Monday - hour before school on elliptical
Tuesday - hour before school on elliptical - rugby training (1:30 hours)
Wednesday - hour before school on rower - triple PE (total 3 hours)
Thursday - hour before school on elliptical - core session ( + videos after - not sure if this is too tough?)
Friday - hour before school on elliptical - brick session (bike followed by run)
Saturday - swim - long ride or run
Sunday - REST
Any ideas, I'm training for triathlons and cycling, if that helps. Also about me: I'm extrememly fit (if i dont say so myself), im 14, and weigh 120 pounds but am relatively muscly.
Thanks for any advice