Ok people, i haven't been to the forum in years, but i can now afford a gym membership so I'm back in the weight training game. For the last two months i've been doing an upper/lower split which has worked well. Now, to change it up a bit, i'm doing a different split of chest/tris, back/bis, and shoulders/legs/abs. Lookin for a bit of critique! Here's the schedule:
Day 1: Bench, Incline bench, decline bench, chest flyes, tricep pulldowns, close grip bench press.
Day 2: Pullups, lat pulldowns, bent over dumbbell rows, cable rows, hammer curls, barbell curls.
Day 3: Squats, Deadlifts, calf raises, military press, lateral raises, shoulder press, side bends, crunches, hanging leg raises.
Day 4: Rest
Day 5: Repeat
How does this look to everyone? Feel free to tell me what I'm lacking or doing too much of. Thanks for your input!
Day 1: Bench, Incline bench, decline bench, chest flyes, tricep pulldowns, close grip bench press.
Day 2: Pullups, lat pulldowns, bent over dumbbell rows, cable rows, hammer curls, barbell curls.
Day 3: Squats, Deadlifts, calf raises, military press, lateral raises, shoulder press, side bends, crunches, hanging leg raises.
Day 4: Rest
Day 5: Repeat
How does this look to everyone? Feel free to tell me what I'm lacking or doing too much of. Thanks for your input!