new non smoker

G

goldy2

New member
Hi everyone.I gave up smoking seven months ago. Feel great but have put on the pounds.Need help in not gaining anymore weight.At this stage all I need is and excuse to go back.I don't want to do that.Helpppppppp:eek:
 
Congrats on giving up smoking!
Welcome to the forum, there are many supportive people here who can help.

To help with weight loss/maintaining, you need to devise weight loss plan, which can include diet, exercise or combination of both(that works best).

Good luck on your journey!
 
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