I was planning on getting Xenadrine efx and i was wondering when you take it, also can I or should I take it with protein. My goal is to get leaner and a little bit more cut. I'm about 190 with roughly 15% fat
You should take it 3 times a day with meals, as directed on the bottle, and yes - you can take it with protein. Avoid taking it within 3 hours of bedtime, or it will make sleeping difficult.
I havent bought it yet and was just wondering. Thanks alot for the advice though, im gonna go get it later today, i got the protein, but i jsut thought one would cancel the other out since one is fat loss the other makes u gain weight well muscle weight unless you dont exercise.
