New Member - Personal Trainer w 11,000 hrs exp Happy to Help w/ ? & Injury Prevention
Hi everyone,
new to the forum. I spent over 10 years and 11,000 hours working as a personal trainer in Los Angeles and San Diego happy to share my knowledge and experience to the forum. I specialize in mobility, helping the body recover faster and improving performance.
If you have chronic muscle tightness, or joint issues that you have questions with I can shed some light on what the cause might be and possible actions to fix. usually pain is due to imbalance...most commonly tightness somewhere and weakness somewhere else.
if i can provide value to the community, I am happy to help
Feel free to ask any questions, and I'll check out posts to see if my experience will be helpful
Happy to be here
Scott
Hi everyone,
new to the forum. I spent over 10 years and 11,000 hours working as a personal trainer in Los Angeles and San Diego happy to share my knowledge and experience to the forum. I specialize in mobility, helping the body recover faster and improving performance.
If you have chronic muscle tightness, or joint issues that you have questions with I can shed some light on what the cause might be and possible actions to fix. usually pain is due to imbalance...most commonly tightness somewhere and weakness somewhere else.
if i can provide value to the community, I am happy to help
Feel free to ask any questions, and I'll check out posts to see if my experience will be helpful
Happy to be here
Scott