New member,Hey

[IrishFighter]

Hi all
I am a 15 year old male and am 5"11 I am Irish and do Kickboxing and Karate.I want to get a sort of lean look and be very fit.My workout i intend on doing is
Squats
Leg Extensions
Leg Curls
Dumbbell Pullovers
Overhead Shoulder Press
Seated Rows
Bench Press
Arm Curls
Lat Pulldown
Abs
Dips
Squats
Wrist Curls

For weights days wich will be going to failure.Then i intend on doing fitness on my offdays i will do running/skipping/swimming and anything else i can think of

I also intend to in the morning go for a run everyday and do bag and speedbag work allong with skipping.

My aims are to improve my overall look and sort out my fitness i just want to get good at kickboxing (american rules) and i am 70kg .

My workout week will be like this
Monday:Weights
Tuesday:fitness
Wednesday:weights
Thursday:Karate
Friday:Kickboxing
Saturday:Fitness(or weights dunno i prefer doing weights but fitness is essential to my sport)

Can you spot any potential flaws?

 

[aevans410]

I can spot one glaring flaw...


one session of Karate a week? What style are you taking?

and what kind of set/rep scheme do you use during a weight training session.

Also what kind of cardio (type, lenghth and number of sessions a week) do you perform.

 

[IrishFighter]

Shotokan and i do it after kickboxing on a friday as well but i cant do any more as i am in a exam year and need to studay.Shotokan Karate.
2 sets of 8-10 reps.
An hour or 2 of cardio on Cardio nites and then what i said for the morning wake up cardio.I hope this answers youre questions

 

[aevans410]

ok if I were you , heres what I would do.

Up cardio to 4 nights a week, no more than an hour a session.

Throw a 3rd set in your weight training.

And you practice shotokan eh, whats your rank?

 

[IrishFighter]

I am an Orange belt 7th Kyu does kickboxing count as cardio?it does seem to kill me
Also i intend on doing about 45 minutes in the morning everyday.Is it possible to overtrain with cardio?As somedays i will be doing more later on in the day