New member from CA

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Hey No Cal, welcome!

Since you are new I suggest you look around and see what this place is all about, it is good place to learn a lot about dieting, fasting and nutrition included.

Starting a diary on the Weight Loss Diary webpage https://weight-loss.fitness.com/forums/weight-loss-diary.9/ is a good way to tell us about yourself and your goals, a good place to start.

Best of luck to you!
 
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