New here

E

emperormatt

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Hey all, new here to the forums. Ive just started weight training semi seriously and would enjoy some tips on the workouts I'm doing or new ones to try.
Ive started with mostly dead lifts, squats, and bench press but have incorporated a few other exercises in my workout as well.

May 18

Squats:
135x5
185x5x 3 sets

Bench Press:
115x5
135x5x 2 sets
135x3

BB rows:
65x5
90x5
100x5x2

500m run/jog


May 20

Squats:
115x5
185x5x4

Deadlift:
135x5
185x5x4

Military Press:
55x5
60x5
65x5x2

Hyperextensions:
10
7
4

Ran/Jog 750m


Any tips or advice would be welcome. thx :beerchug:
 
What are you trying to achieve through working out? Muscle mass? Weight loss? etc
 
hey sorry guess i didn't give a lot of info.

well I'm trying for a bit of both, want to gain some power and strength, but its mostly to get into shape. This is my second week now of lifting. Im looking to increase my weights and thought it would be nice to post it in a forum, were i could maybe get some tips of what i'm doing wrong.

Im 5'7 and 240lbs, so weight loss is always good, carrying around 60 or so pounds of fat is never a good thing i guess :biggrinsanta:

Today i did:

Squats:
135x5
145x5
155x5
175x5
185x5
205x5
215x4

Bench:
115x5
125x5
135x4
145x2
135x3
115x4

BB row:
65x5
80x5
90x5
100x5x2sets

Assisted Chin ups:
2 sets of 8
 
May 25

Alright May 25:

Squats:
135x5
185x5x2
205x5
215x7

Bench:
45x5
115x5
125x5
135x5x2
140x2

BB Rows:
75x5
100x5
115x5
135x5
115x5x2

Inclined Situps:
10x2

Just an easy day today, got a bit of improvement in my lifting tho
 
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