New here.........

J

jonl

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Hey everyone I am 24 Years old I am 178 LBS 6 foot tall Male
My body fat is 9.2%
I work out 4-5 times a week.
I do the 6 small meals a day deal
oatmeal 830 am
protien bar 1030 am
tuna wrap 1230 pm
protien bar 230 pm
tuna wrap 430 pm
gym
protien shake and egg whites


My hardest problem for me is eating.I know I need to eat more.
I am very picky and don't like much food. I hate veggie's and fruit. The other thing is I am driving around fixing printers and computers all day so I am on the road. It's tuff to make food that I can't bring along/ That is why I have the protien bars/

I was wondering if you could help me out on a good diet plan?
Like what foods should i eat that someone can bring along?
I don't know what foods I should eat, I was told to do this 50% carbs, 35-40% protein, and 10-15% "good" fats in EVERY SINGLE MEAL.
I am not very good with this part yet,
I have been working out for 3-4 years on and off.
I havent really noticed a difference
This is what I look like now,
Any help would be great!

I am really looking to see/ get some abs :)
 
hey welcome aboard nice tatt's. you look like you have a great base to start from.. you'll fine lots of info here to help get you to your goals..what's your routine now??
 
chest/abs 20 min cardio
legs
back/abs 20 min cardio
arms
Shoulders/abs 20 min cardio

My workout is really good, I have good know how when it comes to that,
I just need a good diet.
I have wasted alot of time with eating wrong and not enough
 
Wow thats alot of info, I still don't know how to make my meals 50% carbs, 35-40% protein, and 10-15% "good" fats in EVERY SINGLE MEAL.
LOL This sucks. I wish I could eat whatever I wanted and get ripped up! :(
 
hi jon and welcome
regarding your weight issue: raise your daily calorie intake weekly by 250. you need to train your system gradually to accept the food, only then will you build a genuine appetite for a big diet. Only when your eating enough, start training with a bench and a set of challenging dumbells using compund lifting techniques. short exhausting sets 6-10 reps with long recovery times 2-3mins. you WILL see results a hell of alot faster than you have been
 
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