New here

[Brian1635]

Hello everyone I am New here..Trying to gain as much as knowledge as possible..I know everyone is different and it takes time and dedication.Cheers

 

[Llama]

Hi Brian, welcome to the forum! What´s your current goal?

 

[Brian1635]

Current goal is to improve my diet and exercise daily for 50 min. Trying to cut process food as much as possible from my diet.

 

[Llama]

Sounds good to me. What kind of exercise do you do?

 

[Cate]

Hi, Brian & welcome to the forum

 

[Brian1635]

Since weather is nice outside I either go for long walk or jog time to time. In early morning I do yoga..

 

[Cate]

Since weather is nice outside I either go for long walk or jog time to time. In early morning I do yoga..

Sounds good. How much weight would you like to lose, Brian?

 

[Brian1635]

Most likely want to get rid of tummy Muscle

 

[Llama]

Belly fat is the last to go for many people so don't get frustrated if it takes a while. Also - if you're not doing it already - keep an eye on your posture. Standing upright versus slouching can make a big difference visually.

 

[Brian1635]

Yup It takes time but eventually I will get there