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[dpsmith67]

Struggling to lose weight. Have lost quite a bit but am beginning to gain it back with no change to diet. I go to the gym everyday and my daily diet consists of greek yogurt, fruit, and two eggs. Any help or advice would be great. I am a 5'10" male and my present weight is around 190.

 

[Indymom8753]

What do you do at the gym?

 

[dpsmith67]

Stairclimber(stairmill) for approximately 45 minutes each day.

 

[Indymom8753]

That's a pretty good cardio! Experts will probably suggest to lift weights.