I'm 26 years old.. ever since having children it's been a constant struggle to put the food down and lose the weight. Although not all bad a friend introduced me to a program called 21 day fix, and wow, for once in my life results !! I have lost a total of 23 lbs. I couldn't believe it. The kit I ordered from the company she represented came with portion containers and a huge list of allowable food. It recommends eating all that's portioned and I had a hard time finishing it all. **I forced it down though** lol
So I took part in what she does and also represent the same company & I am now a coach.... But aside of that, I can still have my chocolate *dark* and although it's called 21 day fix and is meant for 21 days, I didn't stop on the 21st day I still maintain the same diet and modified workouts they've provided with the kit. I can say in love.. and I had been kept so full the duration that I didn't have the crazy cravings of the fried foods and fast foods... **which self control helps** I loved food I love milk and chocolate milk the sweets but once I realized I was losing what I was fighting inside that, my mind changed. I don't love those things anymore!! :0) Although I'm still struggling and reaching for my goal, I'm reaching out for friends and support through it all. It's a thing you want over night but it just can't happen, it's not possible... I still need help and friends and those who understand what I am going through. Although there has been physical results somewhat I'm still in recovery mentally from a long duration of abuse to my own body by food.
So I took part in what she does and also represent the same company & I am now a coach.... But aside of that, I can still have my chocolate *dark* and although it's called 21 day fix and is meant for 21 days, I didn't stop on the 21st day I still maintain the same diet and modified workouts they've provided with the kit. I can say in love.. and I had been kept so full the duration that I didn't have the crazy cravings of the fried foods and fast foods... **which self control helps** I loved food I love milk and chocolate milk the sweets but once I realized I was losing what I was fighting inside that, my mind changed. I don't love those things anymore!! :0) Although I'm still struggling and reaching for my goal, I'm reaching out for friends and support through it all. It's a thing you want over night but it just can't happen, it's not possible... I still need help and friends and those who understand what I am going through. Although there has been physical results somewhat I'm still in recovery mentally from a long duration of abuse to my own body by food.