New Here, check me out

[Rsardinia]

Hi All,

I have a lot of experience with weight lifting, fitness, dieting/nutrition, etc. and I joined this forum to help others out. I've recently been certified at %5.3 body fat by the bod pod after dieting for 2 weeks prior to their measurements. Here's some pics of me to verify my claims











Check my site for workout advice and my own routines posted daily on there. I'm going to add pics and videos in the near future as well to illustrate workouts I mention.

Thanks :sport:

 

[DEF]

way to be awesome

 

[Mick G]

Fair f***s man