New Here and it's time for a consistent better me.

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1cradle2

New member
Hello, Not sure how or where to start versus saying eliminate late night snacks. I'm a 49 year old Perimenopausal (shoot I may be in menopause now).
The bored snacking is the worse for me and that's where I need pointers. Looking forward to the teamwork.

I was always twiggy in high school and college. Now I'm at my heaviest at 166, not a good feeling.
 
Welcome to the forum :)
 
Welcome, Cradle. When you say bored snacking is it at specific times of day (like 4 pm you always get graze-y) or with specific "acitivies" (like watching tv)? I find that eating highly calorie-dense food outside of meals and the urge to do so are habit as much as anything else.
 
Welcome Cradle!

What are your goals? Limiting snacking can be a good one.
 
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