Hello all ! I am a new guy from Kingston,Ontario,Canada .. I am 40 yrs old and weigh 315 lbs . I want to lose at least 100lbs .. I know it will take alot of time and sweat to do it but I am willing so that is the first step ...I have quit smoking now for 2 months and it don't bother me anymore ... I just need motivation and some big help is all...
New Guy !
- Thread starter dudester
- Start date
Welcome. Education and knowledge of what to try is paramount when first starting, so get to reading. You can find some pretty good information for beginners here.
Good luck and look forward to hearing of your successes!
Good luck and look forward to hearing of your successes!
Welcome and good luck.