Anybody read this book:
Ultrametabolism: The Simple Plan for Automatic Weight Loss by M.D. Mark Hyman
I saw this guy on PBS last night. He debunked all the diet myths. I was suprised to find I agreed with almost everything he said. Nice to see at least one real MD who didn't completely loose all his marbles in medical school and end up believing all the misleading crap he was taught about diet and nutrition. If only this guy could be surgeon general we might have a chance of reducing the obesity problem in the USA!
Ultrametabolism: The Simple Plan for Automatic Weight Loss by M.D. Mark Hyman
I saw this guy on PBS last night. He debunked all the diet myths. I was suprised to find I agreed with almost everything he said. Nice to see at least one real MD who didn't completely loose all his marbles in medical school and end up believing all the misleading crap he was taught about diet and nutrition. If only this guy could be surgeon general we might have a chance of reducing the obesity problem in the USA!