new and curious

L

ltschrisb

0
So i have been going to the gym for alittle over the month now and its great. Im gaining muscle mass and toning the muscles up i already had. My question is, is there any types of supplements i should consider taking that will help me out or are important. Im new to everything so it may seem like a stupid question but im just wondering. I was looking into muscle milk? Any and all info is appreciated. Thanks
-Chris
 
ltschrisb said:
So i have been going to the gym for alittle over the month now and its great. Im gaining muscle mass and toning the muscles up i already had. My question is, is there any types of supplements i should consider taking that will help me out or are important. Im new to everything so it may seem like a stupid question but im just wondering. I was looking into muscle milk? Any and all info is appreciated. Thanks
-Chris
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Most know on the forum, that I am not much of an advocate of over the counter supplements with the exception of these:

1. Fish Oil (I use)
2. Flax Oil (I use)
3. Whey protein powder (I use)
4. And, Creatine Mono/Ethyl Ester (which I havent tried or used)

The most important issue right now IF you are new to diet and training is learning the basic requirements of dieting and learning about fitness training--rather than OTHER over the counter supplements.



Go here and read on some basic and fundamental information:

Weight Training 101

Basics on Weight Gain and Weight Loss

Weight Training Technical Articles

How to get abs guide

Sig's food list

Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)




I wish you the best in all that you do in life and in fitness,

ROCK ON! :)


Chillen
 
Your welcome, if you have any questions feel free to post them.

WE are here to help you all we can with your fitness goals.



Chillen
 
If you wish you can take Whey protein powder everyday.

What is your pre and post workout nutrition like? Have thought about this?




Best wishes to you!

ROCK ON! :)


Chillen
 
I havent put a ton of thought into it. I just looked at that top 5 list of things to eat to loose weight and have been going by that. I try to eat things higher in protein on days im going to he gym, like yesterday i had a can of tuna for dinner. After the gym i had a baked potato and yogurt. I drink water all throught the day. I dont have a definite nutrition plan i just try to eat much better and wiser than i used to.
 
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