hey every1 my diet has been goin good i'm pretty fit lean muscular i lost 13 pounds in 6 and a half weeks weight in is friday morning. My diet was normal yesterday went well and all than came dinner time. Unfortunaetly i missed my 4 o'clock meal but i got over it. So at dinner I had 2 chicken cutlets a little corn on the side and a small piece of steak around 7. I felt STUFFFFFED even til 930-10 and i was layin down and idk listening to my stomach making some funky sounds lol. It feels like I ate to much but I mean missing my 4 o'clock meal and all that dinner overally isnt to much. Why do I feel like this. I woke up this morning very hungry but I just didnt like the feeling at night. I almost rather be a little hungry than stuffed.
Sport nervous, uncomfortable, weird
- Thread starter danny1
- Start date
Sport Fitness
He didn't give portion sizes in ounces or say how the food was prepared so it's hard to tell how much it was he actually ate.
It doesn't have to be an enormous amount of food to feel stuffed if you are used to eating small meals. I graze so much I feel bloated if I eat a 500 calorie meal in one sitting. I don't undereat either. Just do a lot of grazing
I agree that it's better to feel a little hungry than overstuffed. You loose your motivation to do things when you feel like that.
~Nicole