Sport Nervous helps?
- Thread starter D15BT
- Start date
Sport Fitness
i dont think thats right (jmo)
even if it was true how r u gonna exploit that in any way
how does the body react o nervousness
increased blood flow to the muscles; reduced blood flow to digestive system
release of adrenaline hormones causing the sudden surge of energy
never heard of release of protiens
even if it was true how r u gonna exploit that in any way
how does the body react o nervousness
increased blood flow to the muscles; reduced blood flow to digestive system
release of adrenaline hormones causing the sudden surge of energy
never heard of release of protiens
Nervousness can cause the release of cortisol...and that breaks down muscle mass. But that's all I know of.
Sarah
Sarah
but thats very short term not something of use to weight trainers
you could find yourself extremely tired after a bout of nervousness;
since adrenaline causes a surge in energy levels it is released through the shake phenomenon or used in the activity carried there off draining off any energy in the body.
you could find yourself extremely tired after a bout of nervousness;
since adrenaline causes a surge in energy levels it is released through the shake phenomenon or used in the activity carried there off draining off any energy in the body.
nervousness doesnt help at all.. and if it does anything its bad for you? I wouldnt say that professional lifters use this heh, but just every now and then people get nervous. Is there anyway to get ur adrenaline to flow in a voluntary basis? Im pretty sure adrenaline is involuntary but if it wasnt thatd be fun .
.I'm agreeing with Sarah in that you are probably referencing cortisol. Definately something you want to keep at bay. It is actually released from stress both in a fight or flight type of way but also from daily, corporate America stress. Google cortisol if you are curious.
refer to the below article below
"Thereafter, hypertrophy slowly relinquishes its role as a fundamental factor in progressive strength gains, with neurological and psychological factors taking over. Trainees become so used to lifting that improvement continues by implementing better methods of leverage while increasing the participatory rate of surrounding muscle groups to help lift progressively heavier weights * also known as adaptive coordination. Trainees also acquire the mental focus and discipline to better use emotions (e.g., anger) to volitionally 'will' weight up * the psychological factor."
nervousness is not easy to exploit
anger get the energy surged up
thats what i was talking about in the previous post
"Thereafter, hypertrophy slowly relinquishes its role as a fundamental factor in progressive strength gains, with neurological and psychological factors taking over. Trainees become so used to lifting that improvement continues by implementing better methods of leverage while increasing the participatory rate of surrounding muscle groups to help lift progressively heavier weights * also known as adaptive coordination. Trainees also acquire the mental focus and discipline to better use emotions (e.g., anger) to volitionally 'will' weight up * the psychological factor."
nervousness is not easy to exploit
anger get the energy surged up
thats what i was talking about in the previous post
You do get better at using your emotions as you can control them on and off. I will look up cortisol sounds very interesting. The whole reason why i brought this up is because i usually am nervous im not really a ladies man and i suck it up around girls just getting into college its like uhhhh heh. Theres girls everywhre and im tryin to get better but its not something overnight :/.